Exercise Your Magick Muscle

"Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you."
~ Jack Lalanne, "Godfather of Fitness" (1914-2011)

Mage Music 81

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If you've been reading this blog, you know what to do. Isn't it time you started doing it? With apologies to those who have been practicing what I preach, I want to have a firm talk with the rest of you who are thinking about Magick, toying with the idea of Magick, dabbling with the notion of Magick but who have never taken the first step by actually doing Magick.

It's hard to take first steps. It's hard for a baby to walk, too. But a baby crawls before walking. She learns to stand, she tries out a few steps  - and doesn't worry for one moment about falling down.

A baby builds up her walking muscles over time. It's no different for you and your Magick muscle.  You are the one who does the Magick, so you're the one responsible for building up that Magick muscle.  Get on your exercise outfit, and let's get going. Yes, yes, I know there's not a physical muscle involved, but truly, the same principles are involved.

One and two and bend and stretch...

The first thing to remember is that Magick is a process, and your life is a whole interrelated system, not a series of discrete incidents. No change in reality is going to work out the way you want if you think you're going to change one thing without understanding that everything else in your reality is changed, too. It's all connected.

It's all One.

Magick in your life means that everything you do is touched with Magick. If you are a musician, the world is all about sound and rhythm and silence. If you are a painter it's about color and space and form. So, too, with Magick: A new way of thinking about one aspect of your reality leads to breakthroughs in all areas of your reality. 

When you exercise the Magick muscle, it is more than just the abilities of a Mage that are strengthened. Magick isn't just about filling the holes in your life with things you want, it is about changing your whole life.

Three and four and breathe in deeply...

Once you have embraced the notion that changing one little aspect of reality changes everything, you can take advantage of the fact that exercising your Magick muscle to do a little Work has effects well beyond that Work. Your life is a complex weaving of threads - tug on one and the whole fabric of reality twitches. Or, if you like a different metaphor, your whole life resonates with the pure sound of one note.  It really helps to know which thread to twitch and which note to play, of course. Exercising the right Magick muscle means you don't waste time building up the strength of your left eyebrow if you aim to play guitar at Royal Albert Hall.

Only you can know which little Work to start with. I can't tell you which one, no one can. This blog and the best examples of the Masters should empower you to take control over your own life's choices - not choose for you. You can accept advice that helps you think about your approach, but your choices are influenced by your own values and goals and must reflect your own needs and desires. Thus everyone's first and subsequent Works necessarily will be as different as there are people performing them.

Just like with any beginnings, start with something simple and something small. Lift a one pound weight and build to the hundred pounder. Learn scales before plunging into Kashmir. And don't forget to breathe in deeply.

The science and the art 

There is science before art.  There is technique before creativity.  There there are rules to learn before going crazy with the Magick of it all. Masters break the rules all the time, but you can't consciously break rules if you haven't learned them. If you break them by accident and create a beautiful work of art - well, so can a million monkeys. Build your muscles as you learn how to fly, then break through the bonds and let your strength carry you on powerful wings to your heart's desire.

The first rule: Know yourself. Unflinchingly. Lovingly. Fully accepting it all - for to be human is to be flawed. You can't change what isn't there. You can't change that which you don't know - or refuse to know - exists.

It begins with this and this begins with you.  

Something simple and something small.  The first step, the beginning. Learn who you are. Become aware of the thoughts you think, the words you utter, the foods you eat, the exercise you do, every choice you make and why you make it. Everything is controlled by you, whether you are aware of it or not, but the first exercise of your Magick muscle is becoming awake to who you are.

The Magick Muscle

"...improvisation onstage...where the real magic takes place".
                               ~Jimmy Page [1]

Mage Music 32

Improvisation is creating something new on the spot, seemingly without preparation, practice - or even thought. If there is one thing that Jimmy Page is known for, it is his incredible improvised solos.

Improvisation is composition, two sides of the same coin. One takes place over time, the other in the moment. Composition is the creative act of making up something new that has not existed before. If creating something that wasn't there before isn't Magick, it would be hard to understand what could be.

Emphasis on “seemingly”
Just playing any random combination of new notes won’t do it, of course. A musician comes up with great improvisation based on music that has been played before and what is known to work. A first time guitarist is not likely to come up with much more than noise because practice and more practice is needed until the instrument is a seamless part of the creative process rather than another obstacle to it. Thus although the inspiration may pour out from the soul (or, according to Mr. Page – out of the ether [2]) it helps if the musician can perform so well that conscious thought is not involved and the mind is free to create. For this, muscle memory is required.

Muscle memory is a very cool thing. It's what lets you tie your shoe and what totally screws things up if you think about tying your shoe. It’s what allows you to get the forkful of spaghetti in your mouth instead of in your eye. It is what allows an artist to not have to think about the how of creation and instead allows the creation to flow freely.

Automatic behavior
Ouija boards, automatic writing, improvisation, Magickal ritual: They all work best when there is no conscious control of the tools involved. We say that practice “teaches” muscles to perform without conscious control, but what is really happening is that repeated behaviors, ones that are corrected each time in aiming for ideal results, are cemented into different neural pathways than the ones used when learning to perfect them. As the repetition occurs, the brain’s direction of these performance tasks are moved from working (conscious) memory to parts of the brain that handle other automatic tasks, such as breathing, walking, and feeding yourself with silverware (or chopsticks or any other tool), and in doing so free the mind from the need to pay attention to the physical processes involved.  By relegating these tasks to automatic behavior systems, the conscious mind can be involved with other things.

Interestingly – or perhaps unsurprisingly - some of the areas of the brain involved with muscle memory are the same as those involved with ear worms and other behaviors that we have no control over. That limbic system comes into play again, the more primitive part of the brain involved with emotions and emotional behavior. Scientists think that the limbic system plus the other adjacent parts of the brain involved with muscle memory evolved to free us for thinking so that we could use tools for survival purposes such as building shelter and hunting – and the creative processes.


Magick Muscle

A Mage must perform ritual without allowing the ritual to become an obstacle to the desired results. A musician, too, must perform solos without allowing the musical instrument to become an obstacle. Muscle memory frees the Mage Musician to perform the creative arts that result in Magick.

It is muscle memory, too, that allows the musician’s signature sound to remain consistent over time, so that we recognize who it is that is wielding the guitar. It is muscle memory that allows the guitarist to recognize when he is playing outside his identity, outside the ideal that inspires him and that he strives to bring to the light.

"Well, I'm not trying to be flippant here, but I just play the guitar, don't I?", says Jimmy Page in an interview in Guitar World magazine, October 1988. Indeed.

♪

Suggested listening: Outrider (studio album) as well as the Outrider tour.  Forget the vocals, forget the rhythm section.  Just listen to that guitar.

♫

* Light and Shade: Conversations with Jimmy Page by Brad Tolinski  

*“The whole improvisational aspect, the riffs coming out of the ether ... it was a magical vehicle collectively soaring into the stratosphere.” Jimmy Page, as quoted by Cameron Crowe in the notes for 

The Song Remains The Same (Remastered / Expanded) (2CD) reissued version, 2007.

Thank you Sue C for the muscle memory suggestion.